What to Do to Keep your Sugar Levels Down
Those who consume sodas daily go overboard regarding what is a safe sugar amount intake. This usual upsets most people, when they hear., What they need to know is that there are healthier substitutes out there. They make for a better way to access something sweet but remain healthy. You need to ensure you do not become a sugar addict.
Natural sweeteners are the first step you need to focus on. These sweeteners, such as raw sugar, honey, maple syrup, agave nectar, and such are much better than processed sugar. You still need also to avoid overusing them. You do not want also to suffer an addiction here.
Stevia is an example, one with no calories. It makes for a great cooking ingredient. It is also a herbal source, which is natural.
There is also Splenda. It comes from the processing or real sugar to give it off. It shall thus be multiple times sweeter than regular sugar, whose use should be carefully done. This product is therefore ideal for weight loss programs. It also acts on the bacteria in teeth that cause cavities, leading to better oral hygiene.
Saccharin is also an alternative that has been around for a long time. The fact that it is way sweeter than regular sugar means it needs to be used minimally. It has less of the undesirable effects of regular sugar. Since it has none of the negative effects associated with sugar, it is ideal for a weight loss program. Seeing as it does not get metabolized, it will leave your blood sugar levels unharmed.
Xylitol is another great substitute that will not change your blood sugar levels, since it cannot mess up your insulin levels. Those who suffer diabetes shall make good use of it. It comes from fruits and vegetables. An example is the birch tree. Its caloric content is also a fraction of that of regular sugar.
Isomalt, although a product from GMO sources, has about half the caloric content of regular sugar. It is great for helping people keep minimal weight. It is a sugar alcohol. There is, therefore, the likelihood that it shall give you an upset stomach.
You will get erythritol from fermented cornstarch, or from some plants naturally. It does not change your blood sugar or insulin levels, and at the same time keeps your oral health intact. It is however from a GMO source, which certain people have reservations over. If you are still interested; you can read more about it here.
Once you find a sweetener you are comfortable to use, you shall be in a better position to improve your health. You need to take time to learn more about healthy sugar alternatives. It is by decreasing your sugar intake that you get to a healthier plane of existence.
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